Going Raw – The Greens

Going Raw - the greens 001I begin my raw diet tomorrow. Today I bought greens enough to last us until Monday, I hope. These are all organic, bought them at Dad’s Organic Grocery. One black kale, one green kale, one collard green, two leaf lettuces, one romaine lettuce and one cilantro. I’ll be adding in lots of other vegetables as well, like sprouts, carrots, avocados, onion, peppers and zucchini, but the leafy greens form the core of the raw food diet. These greens are rich in omega 3 fatty acids, calcium, iron, anti-cancer phytochemicals and even, if you eat enough of them, protein. Rotating greens is very important, since they all offer different nutritional benefits, and some of them have a slight action against the thyroid or interfere with calcium absorption. In fact, it is my plan to have lots of variety in all the foods I eat. God made them all unique and with specific nutritional values.

About naturopathathome

I recently made the change from naturopathic doctor to health consultant/coach and certified functional medicine practitioner who returned to her roots recently in beautiful Guelph, Ontario. My focus is on enjoying life and creating space for family, community and personal interests. I have a keen interest in nutrition, natural medicine and writing.

Posted on April 30, 2013, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: