Going Raw – The Greens

Going Raw - the greens 001I begin my raw diet tomorrow. Today I bought greens enough to last us until Monday, I hope. These are all organic, bought them at Dad’s Organic Grocery. One black kale, one green kale, one collard green, two leaf lettuces, one romaine lettuce and one cilantro. I’ll be adding in lots of other vegetables as well, like sprouts, carrots, avocados, onion, peppers and zucchini, but the leafy greens form the core of the raw food diet. These greens are rich in omega 3 fatty acids, calcium, iron, anti-cancer phytochemicals and even, if you eat enough of them, protein. Rotating greens is very important, since they all offer different nutritional benefits, and some of them have a slight action against the thyroid or interfere with calcium absorption. In fact, it is my plan to have lots of variety in all the foods I eat. God made them all unique and with specific nutritional values.

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About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on April 30, 2013, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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