Going Raw – Day Five

I felt much better today. Maybe it was the warm, sunny day and the uplifting message at church that helped. I also decided not to try and stuff as many greens into myself as possible each day. My digestive system was not happy. Today I let myself choose the raw foods I felt like eating, and fared much better. Overall fatigue seems a little improved as well. Here is what I ate today:

Breakfast:

1/2 cup leftover green smoothie
fruit salad – banana, apple, orange and soaked sunflower seeds

Lunch:

Flax crackers
“mock tuna” – sunflower seeds, celery, dill, lemon, olive oil, onion
tomato
red pepper
cucumber
banana
almond butter
coconut

Supper:

Raw cauliflower
pesto sauce – sunflower seeds, basil, olive oil, garlic
kale chips
date, coconut, carob, mint balls

Snack:

Brazil nuts
orange
dates
tamari almonds

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About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on May 6, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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