Going Raw – Day Nine

i had a mostly fantastic day today. My energy level was high, and my mood great until right after supper. At supper I had walnuts and orange. I have been avoiding almonds and lemon, since I don’t seem to tolerate them well, and then I noticed right after supper more gas, then the neck pain which had almost cleared up returned. My lower back was aching and my knees as well. So I will have to scratch those two foods off my list for now. I am sprouting some buckwheat and have some quinoa soaking. I’ll get the quinoa sprouting as well tonight, and then tomorrow evening make some yummy things for the dehydrator. Here’s what I ate today:


Smoothie – banana, mango, carob, sunflower seeds

Lunch – rest of yesterday’s pumpkin seed pate with yellow peppers

Snack – watermelon mint smoothie, Brazil nuts, banana

Supper – sunflower seed, walnut, carrot, parsley, orange juice and spices pate on spinach leaves

Snack – date, mango, sunflower seed, coconut, almond extract balls


About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on May 10, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: