Going Raw – Day 17

Another good day – that’s two in a row! I asked my daughter today if she thinks I have more energy now than I used to and she remarked that I am taking fewer naps, so it isn’t just me thinking that. I like having enough energy to see patients during the day and then still feel active in the evening. I am sleeping really well too, and waking up feeling more restled. Digestion is much improved, but it is still not what it was before May. Again today, I warmed most of the raw food up to room temperature before eating, and I was careful to take moderate portions of everything. If I eat too much at one time, then I risk overloading my digestive enzymes. Here’s what I ate today:


Smoothie – lettuce, apple, strawberries
slice of gluten-free toast (Silver hills chia, chia) with coconut oil


lentil vegetable soup
large salad of lettuce, tomato, cucumber, red pepper, dressing – olive oil, agave, coconut aminos
chia cherry pudding


gluten-free bread with coconut oil


brown rice with tomato sauce
collard greens stir-fried with garlic and olive oil
sweet potatoes with coconut oil


About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on May 18, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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