Going Raw – Day 19

Overall a good day. My nose is a little runnier than usual, however. My daughter did come down with cold symptoms last night, which developed into full blown illness today, so this may be a virus and not a food sensitivity. Between caring for her this afternoon, not a lot of time or inclination to cook a meal, so I ate a little less well this evening. I find it harder to maintain a really good diet during times of stress. I guess one strategy can be to have lots of healthy snacks around that can be grabbed easily. I plan on picking up more kale this week so that I can make more kale chips, and also lots of fruit. Here’s what I ate today:


Coconut amino pumpkin and sunflower seeds
Flax crackers with coconut oil


Brown rice with tomato sauce (at last it is finished!)
Large green salad of lettuce and cucumber


Organic corn chips with salsa
Hemp, cacao, coconut, date balls




About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on May 20, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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