Going Raw – Day 28

I did another set of measurements today. Weight remains the same as last week, my BMI is still 19. Waist hip ratio is now 0.79. Altogether I have lost 6 pounds and 3 inches from my waist, hips are about the same. Pretty good day today. It was grey and rainy most of the day, so I think that affected my mood a little. Here is what I ate today.

Breakfast:

Chia seed porridge made from soaked chia and raisins, blueberries, Agave and vanilla extract
Field greens and pomegranate smoothie

Lunch:

Field green salad with kidney beans
Lentil soup
Bhavnagari (see yesterday)

Supper:

Brown rice pasta
Tomato sauce with garlic and Italian seasoning
Daiya cheese
Grapefruit

Snack:

Chia seed porridge as breakfast

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About naturopathathome

I recently made the change from naturopathic doctor to health consultant/coach and certified functional medicine practitioner who returned to her roots recently in beautiful Guelph, Ontario. My focus is on enjoying life and creating space for family, community and personal interests. I have a keen interest in nutrition, natural medicine and writing.

Posted on May 29, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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