Meditation helps anxiety

A new study showing that meditation helps people with anxiety in as little as four days. Meditation can be as simple as quieting the mind and focusing on the breathing.
http://www.medscape.com/viewarticle/806288?nlid=31771_1301&src=wnl_edit_dail&uac=189251SK

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About naturopathathome

I am a licensed naturopathic doctor and certified functional medicine practitioner practicing out of beautiful Regina, Saskatchewan. I have a keen interest in nutrition and learning about the latest and greatest advances in the field of naturopathic medicine! To find out more about my practice, you can check out www.wendynd.com.

Posted on June 28, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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