8 week fitness challenge – Days 8, 9 and 10

We are well into the second week of our fitness program now! Worked out on all three days, kept it to a 30 to 45 minute workout each time. When I have reached muscle exhaustion, or am starting to feel a little sick, I either ramp down the intensity, or shorten the workout. I was happy to find that the low-impact workout today didn’t really seem very hard, and that I was able to finish all three rounds. We are both finding the stretching at the end of the workouts to be very nice, and I think I am noticing some gains in strength and endurance!

About naturopathathome

I recently made the change from naturopathic doctor to health consultant/coach and certified functional medicine practitioner who returned to her roots recently in beautiful Guelph, Ontario. My focus is on enjoying life and creating space for family, community and personal interests. I have a keen interest in nutrition, natural medicine and writing.

Posted on July 21, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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