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Going Raw – Day 28

I did another set of measurements today. Weight remains the same as last week, my BMI is still 19. Waist hip ratio is now 0.79. Altogether I have lost 6 pounds and 3 inches from my waist, hips are about the same. Pretty good day today. It was grey and rainy most of the day, so I think that affected my mood a little. Here is what I ate today.


Chia seed porridge made from soaked chia and raisins, blueberries, Agave and vanilla extract
Field greens and pomegranate smoothie


Field green salad with kidney beans
Lentil soup
Bhavnagari (see yesterday)


Brown rice pasta
Tomato sauce with garlic and Italian seasoning
Daiya cheese


Chia seed porridge as breakfast